May 24, 2012 § Leave a comment
Walk Like a Man
May 22, 2012 § Leave a comment
- Went for a "short run". Not sure how far I ran because I messed up setting my new Nike+ GPS watch. It was taking the signal only from the shoe sensor, which I haphazardly clipped to the side of the strap. In this position, it apparently doesn't do a very good job of recording motion. According to the watch: Time: ~20 mins. Correct. Distance: ~1.5 km. Dubious. (Google Maps estimates 3.5 km.)
- Minimal though these are, any shoe is a form of technology. And even the most useful technology introduces itself as a distraction from what you're trying to do with it. So it was a good thing the shoes were the only brand new tech with me on my run this morning. My attention was focused on how my feet and legs felt. (The GPS watch has been with me for a handful of runs now, but I've still got some things to learn — see above.)
- Normally my left foot gives me problems. Specifically, my left fifth metatarsal. On today's run, no pain from there at all. But on my right I was feeling some strain in my achilles tendon a couple km into the run. I breathed deep, focused, and relaxed the discomfort away. I can see value in switching between shoes depending on planned distance and how I'm feeling. Not sure these would ever become my only shoes.
- You really shouldn't start here. I've been running in minimal shoes for a couple of months now. And before that, I was working on developing a forefoot strike in my neutral bargain bin Mizunos. "Barefoot" shoes are something you come to in the course of becoming a certain type of runner. Better to start in a shoe that feels familiar and work on refining your technique in that context before adopting gear that feels foreign.
- My achilles tendons feel fine. And my feet feel great. But my calves feel so abused I might just go ahead and sell them for veal. It's a "good" muscle pain in that it's not really pain. But I can already see how long the road ahead of me is if I want to be running in a "barefoot" shoe for distances over 5 km.
May 18, 2012 § Leave a comment
"There was no Delta blues before there were cheap, readily available steel-string guitars. And those guitars, which transformed American culture, were brought to the boondocks by Sears, Roebuck & Co."
I got my first steelstring Yamaha plywood top dreadnought from the Sears catalogue.
May 6, 2012 § Leave a comment
With streetlights for comparison. Excuse the finger.
May 1, 2012 § Leave a comment
Six years ago, wearing his NPR science-correspondent hat, Robert presented listeners with this question: what if we told you that legions of fetal cells hang out inside a mother for decades after she gives birth — and might even help heal her when she’s sick or hurt? Back then he described this as a “too dangerously beautiful idea” for the scientists researching fetal cells. They wanted to believe it, but the evidence wasn’t there yet. One of those scientists was Kirby Johnson at Tufts University, who explained that the cells might also hurt the mother. He wasn’t sure which. “I think that that’s something that we’re going to see within the next five years or less,” Kirby said. So, Robert thought it was high-time to call Kirby for an update, and to ask once again about Kirby’s personal stake in the work he’s doing.
This podcast goes viral in 5… 4… 3… 2…….
April 29, 2012 § Leave a comment
It was a great pic. You had to be there.